mkscus's Journal, 18 March 2011

240.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 73.28g | Prot: 38.75g | Carb: 139.70g.   Dinner: iced tea, Broccoli Sun-Dried Tomato Fusilli. Snacks/Other: Granulated Sugar, Coffee. more...

3694 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 6 hours and 23 minutes, Sleeping - 4 hours and 30 minutes. more...