Weigh In record (no journal entry) for 19 March 2011
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1360 kcal
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Fat: 64.79g | Prot: 63.08g | Carb: 155.60g.
Dinner: Corned Beef Brisket, Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Banana, milk, welchs jelly, wheat bread, wonder, Creamy Peanut Butter. more...
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6321 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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