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I thought a sub sandwich sounded good for lunch yesterday, but when the time came, I was satisfied from my snacks and didn't do it.
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188.0 lb
Lost so far: 20.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2395 kcal
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Fat: 83.28g | Prot: 97.85g | Carb: 323.80g.
Breakfast: Water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Sausage Pizza. Snacks/Other: Oatmeal Squares, Green Tea Tea Bags, fat free thins, Water, Blueberries, Sarge's Mixed Nuts with Raisins and Barley. more...
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2920 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 10 minutes, Driving - 11 hours and 20 minutes. more...
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losing 4.2 lb a week
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