Siegels's Journal, 15 October 2021

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 72.79g | Prot: 111.26g | Carb: 213.80g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh'n Easy Garden Salad, Boston Market Seasonal Fresh Fruit Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Pork Belly , Caesar Salad with Romaine, Trader Joe's Wild Swordfish Steaks, Trader Joe's Olive Tapenade Traditional, Italian Bread . Snacks/Other: Beer, Baked Alaska. more...

1963 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...