Weigh In record (no journal entry) for 06 April 2014
|
134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
794 kcal
|
Fat: 32.29g | Prot: 42.37g | Carb: 81.67g.
Lunch: White Rice, Beef Steak, Pad Thai. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Compliments Balance Lean Ground Pork, Fried Egg, White Rice. more...
|
|
1766 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdaNad's weight history
|