AdaNad's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 April 2014:
1492 kcal Fat: 51.49g | Prot: 67.11g | Carb: 196.28g.   Breakfast: Saputo Gouda, Mayonnaise, Maple Lodge Farms Chicken Bologna, Wonder 100% Whole Wheat Bread (63g). Lunch: Delissio Rising Crust Pepperoni, Healthy Choice Tomato Basil Soup. Dinner: Delissio Rising Crust Pepperoni. Snacks/Other: Wonder 100% Whole Wheat Bread (63g), 2% Fat Milk, Sweet Red Peppers, Cucumber (with Peel). more...
2016 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AdaNad's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.