AdaNad's Journal, 11 April 2014

133.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 73.82g | Prot: 65.67g | Carb: 175.05g.   Lunch: Potato Chips, Lean Ground Beef, Bamboo Shoots, White Rice. Dinner: Pizza with Meat and Vegetables. Snacks/Other: McDonald's Cheeseburger, McDonald's Junior Chicken Sandwich. more...

1750 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...