Weigh In record (no journal entry) for 13 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2012:
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1540 kcal
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Fat: 54.86g | Prot: 84.22g | Carb: 114.84g.
Breakfast: Scrambled Egg, Egg White, Bananas. Lunch: Onions, Chicken Thigh (Skin Not Eaten). Dinner: Boiled Egg, SFWY SPIRAL MAC & CHSE DINNER. Snacks/Other: Bananas, Protein Powder - Vanilla, Activia Yogurt, Sugar in the Raw Packets, Creamer - Hazelnut Powder, Coffee, Avocados. more...
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2290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 14 minutes, Sleeping - 10 hours. more...
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