chrisw77's Journal, 14 October 2021

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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4019 kcal

Fat: 119.80g | Prot: 209.85g | Carb: 517.52g.   Breakfast: Malt-O-Meal Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: M&M's Milk Chocolate M&M's, Burger King Big King XL, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2688 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Housework - 15 minutes, Sleeping - 7 hours and 30 minutes, Showering - 15 minutes. more...