phire's Journal, 17 March 2011

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Weigh In record (no journal entry) for 17 March 2011

240.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:

1386 kcal

Fat: 62.24g | Prot: 84.58g | Carb: 128.15g. Breakfast: Grapes. Lunch: Homestyle Classics Fish Filet. Dinner: Chicken Wings. Snacks/Other: Baby Carrots, Snickers Bar. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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phire's Journal, 17 March 2011

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