phire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 2nd: 992 * -
fat: 36.94g
|
protein: 56.08g
|
carbs: 114.27g
1303*  311
March 2011
Thu 24th: 811 * -
fat: 36.35g
|
protein: 40.79g
|
carbs: 77.68g
- -
Wed 23rd: 850 * -
fat: 23.00g
|
protein: 35.00g
|
carbs: 123.00g
- -
Mon 21st: 1022 * -
fat: 35.00g
|
protein: 29.50g
|
carbs: 148.00g
- -
Sat 19th: 1196 * -
fat: 29.24g
|
protein: 39.58g
|
carbs: 196.15g
- -
Fri 18th: 1266 * -
fat: 41.46g
|
protein: 40.80g
|
carbs: 181.80g
2980*  1714
Thu 17th: 1386 * -
fat: 62.24g
|
protein: 84.58g
|
carbs: 128.15g
3029*  1643
Wed 16th: 1372 * -
fat: 45.00g
|
protein: 60.50g
|
carbs: 172.00g
2923*  1551
February 2011
Wed 23rd: 580 * -
fat: 20.00g
|
protein: 19.00g
|
carbs: 72.00g
- -
Mon 21st: 70 * -
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
2962*  2892
Fri 18th: 2255 * -
fat: 104.00g
|
protein: 59.21g
|
carbs: 175.07g
2891*  636
Thu 17th: 1189 * -
fat: 36.39g
|
protein: 48.25g
|
carbs: 168.57g
3311*  2122
Wed 16th: 1072 * -
fat: 21.00g
|
protein: 42.50g
|
carbs: 170.00g
3365*  2293
Tue 15th: 1435 * -
fat: 53.00g
|
protein: 53.00g
|
carbs: 183.50g
- -
Mon 14th: 1483 * -
fat: 41.11g
|
protein: 90.98g
|
carbs: 185.00g
3485*  2002
Sun 13th: 105 * -
fat: 4.50g
|
protein: 0.00g
|
carbs: 15.00g
- -
Sat 12th: 1041 * -
fat: 38.00g
|
protein: 47.50g
|
carbs: 139.00g
3265*  2224
Fri 11th: 1283 * -
fat: 43.48g
|
protein: 65.32g
|
carbs: 163.00g
3570*  2287
Thu 10th: 1162 * -
fat: 32.00g
|
protein: 42.50g
|
carbs: 181.00g
3159*  1997
Wed 9th: 1582 * -
fat: 50.50g
|
protein: 48.50g
|
carbs: 237.00g
3092*  1510

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