phire's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

239.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:

992 kcal

Fat: 36.94g | Prot: 56.08g | Carb: 114.27g. Breakfast: Egg. Lunch: Fruit Cup (Large), Chicken Sandwich. Snacks/Other: Life Banana Walnut Bread, TLC Tasty Little Cereal Bars - Ripe Strawberry. more...

1303 kcal

Activities & Exercise: Stair Climber - 15 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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phire's Journal, 02 May 2011

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