phire's Journal, 14 February 2011

lost 5lbs in a week! awesome start to get back!

235.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 41.11g | Prot: 90.98g | Carb: 185.00g.   Breakfast: French Vanilla Creamer. Lunch: Chicken Breast (Skin Not Eaten), Cafe Steamers Chicken Pesto Classico. Dinner: Rice-A-Roni Rice Mix Herb & Butter. Snacks/Other: Thin Mints, Trefoils, Cheddar Cheese Potato Crisps 100 Calorie Pack, Raspberry Real Fruit Strip. more...

3485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...