|
🍕🍕🍕🍕🍕🍕🍕🍕 🍗🍗🍗🍗🍗🍗🍗🍗🍺. that'll do it
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2021:
|
1694 kcal
|
Fat: 63.88g | Prot: 130.71g | Carb: 93.09g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ruby Tuesday Grilled Chicken Salad, Simply Enjoy Grilled Mixed Vegetables, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Chicken Wrap, Salmon, Great Value Homestyle Meatballs. Snacks/Other: Outshine Coffee Bar, Beer. more...
|
|
1969 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
gaining 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|