Weigh In record (no journal entry) for 06 April 2014
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1438 kcal
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Fat: 60.47g | Prot: 66.57g | Carb: 159.36g.
Lunch: Pizza with Meat and Vegetables, Squirt Diet Squirt. Dinner: Egg Drop Soup, Almond Chicken, Chicken Fried Rice. Snacks/Other: Nestle Butterfinger (King Size), Grapes (American Type, Slip Skin). more...
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2744 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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