Weigh In record (no journal entry) for 06 April 2014
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1586 kcal
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Fat: 36.24g | Prot: 57.40g | Carb: 289.38g.
Breakfast: Maple Syrup, Avocado Oil, 1oz Raw Ginger Juice organic, Solgar Solgar Solgar Magnesium Citrate, Pure Baking Soda, The Spice Hunter The Spice Hunter Chinese Five Spice Blend, Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Egg. Lunch: Young Green Onions, Lewis Labs Lewis Labs Brewer's Yeast, Nissin Ramen Noodles with Shrimp Soup Cup. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Double Rainbow Double Rainbow Mango Tangerine Sorbet. more...
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steady weight
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