Weigh In record (no journal entry) for 06 April 2014
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1509 kcal
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Fat: 57.53g | Prot: 68.33g | Carb: 184.80g.
Breakfast: Coffee or Table Cream (Light), Nativa Organics Instant Oatmeal, Raspberries, CytoSport Whey Isolate, Qi'a Superfood Céréales de Chia, Sarrasin et Chanvre, Walnuts, Bananas. Dinner: Green Peas, Brown and Wild Rice, Healthy Choice Gourmet Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: WildRoots Kale & Chia Tortilla Chips, Vanilla Ice Creams. more...
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1595 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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