Weigh In record (no journal entry) for 12 April 2014
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1576 kcal
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Fat: 92.72g | Prot: 102.72g | Carb: 90.65g.
Breakfast: Grapefruit (Pink and Red and White), President's Choice 0% Greek Yogurt Vanilla, Walnuts, Meijer Sliced Almonds, Dan D Pak Cashews. Lunch: Great Value Marbled Stringable Cheese, Havarti Cheese, Turkey Noodle Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables, Dry Roasted Sunflower Seed Kernels (Without Salt), President's Choice Raw Pumpkin Seeds, Kraft Bacon Ranch Salad Dressing, Kirkland Signature Cooked Chunked Chicken Breast, Black Diamond Extra Old Cheddar Cheese. Snacks/Other: Dad's Oatmeal Cookies, WildRoots Kale & Chia Tortilla Chips. more...
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1758 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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