Weigh In record (no journal entry) for 26 March 2014
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1567 kcal
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Fat: 48.73g | Prot: 63.10g | Carb: 218.83g.
Breakfast: Bananas, Plain Yogurt (Lowfat), CytoSport Whey Isolate. Lunch: Wok Box Sweet Mongolian with Rice (Regular), Piller's Turkey Bites, Saputo Cheese Heads Light String Cheese. Dinner: Rich Vanilla Ice Creams, Patel's Channa Masala. Snacks/Other: Chocolate Chip Cookies (with Margarine). more...
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1795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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