captainsamroberts's Journal, 17 March 2011

18.0% Body Fat

193.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 79.45g | Prot: 222.62g | Carb: 219.41g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil. Lunch: Reduced Sodium Black Beans, Extra Virgin Olive Oil, Sweet Onions, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Alaska Pollock. Snacks/Other: Syntha-6 Protein Powder, Milk (Nonfat), Syntha-6 Protein Powder, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Pepper Jack Cheese, Italian Style Bread Crumbs, Egg White, Parmesan Cheese (Grated), Ground Turkey, Thin Mints, Chewy Bars - Oats & Chocolate, Syntha-6 Protein Powder. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...