muffin top

Start Weight:(07 Jan 09) 163.0 lb
Current Weight:(23 Jun 13) 171.0 lb
Goal Weight:140.0 lb
following: low calorie diet
performance: gaining 0.3 lb a week

age: 54
height: 5'4"
current weight: 160-163
employed full time
activity level: too little!

my job sends me traveling on a weekly basis. i am away from home anywhere between 15 and 20 days a month. i eat about 75% of my meals in restaurants... both sit down and fast food. i get exercise on the road but practically none at home.

i am a breast cancer survivor (5 years since my single mastectomy). unlike most people, i actually GAINED weight during chemo. the doctors told me not to diet and to eat anything i wanted, since most things would taste different during chemo and being sick would probably make me lose weight (which they want to avoid). well... hello! 20 pounds heavier and fighting it ever since.

been up and down on the weight chart since my surgeries, but it's time to really take control.

thanks to the website host for this website! i believe it has really made me aware of exactly what i am puting into my body... and it keeps me feeling accountable :o)

FatSecret member since: 07 Jan 09

muffin top's Weight History

muffin top's Buddies

last weighin: gaining 0.5 lb a week Up
last weighin: losing 0.8 lb a week Down
not sharing weight
last weighin: steady Steady

muffin top's Cookbook

cals: 293kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g
Eggplant Parmigiana II
A lower fat version of this tasty dish.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links


low calorie diet

muffin top's journal

25 April 2012

weight watchers is working!
on diet low calorie diet  

11 April 2012

did not stay on my program while in paris, but right back on it today.
on diet low calorie diet  

muffin top's Recent Food & Exercise

muffin top's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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