martin5633's Journal, 17 March 2011

squiggly eyes

230.5 lb Lost so far: 6.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 83.08g | Prot: 92.07g | Carb: 217.14g.   Breakfast: Bacon, Scrambled Egg, Hash Browns. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Beefy Crunch Burrito, Fresco Ranchero Chicken Soft Taco. Snacks/Other: Oatmeal Cookies. more...

2887 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...