Weigh In record (no journal entry) for 18 March 2011
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1657 kcal
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Fat: 52.60g | Prot: 87.82g | Carb: 210.95g.
Breakfast: Crunchy Granola Bars - Apple Crisp. Lunch: Smothered Chicken Sandwich - Grilled. Dinner: Mushrooms Pieces & Stems, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peppers, Onions, Provolone Cheese, brat bun. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Oatmeal Cookies, Clementines. more...
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2879 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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