martin5633's Journal, 12 March 2011

ear painfully full.

229.5 lb Lost so far: 7.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 36.12g | Prot: 53.61g | Carb: 243.98g.   Breakfast: Milled Flaxseed, Milk (Nonfat). Lunch: Honey Nut Cream Cheese, Toasted Cinnamon Raisin Bagels. Dinner: Oyster Crackers, Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Light Thick & Creamy Cherry Cobbler Yogurt, Triscuit Crackers Original, Pepperjack Cheese, Watermelon. more...

3170 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...