sexysurprise's Journal, 17 March 2011

Weigh In record (no journal entry) for 17 March 2011
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
600 kcal Fat: 16.26g | Prot: 46.68g | Carb: 67.40g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: wheat tortilla Guerrero, egg whites, egg, chicken breast lunch meat. more...
2799 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours. more...
on diet sexysurprise's own diet   losing 1.8 lb a week

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