sexysurprise's Journal, 17 March 2011

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 16.26g | Prot: 46.68g | Carb: 67.40g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: chicken breast lunch meat, egg, egg whites, wheat tortilla Guerrero. more...

2799 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours. more...