sexysurprise's Journal, 15 March 2011

145.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 36.78g | Prot: 115.68g | Carb: 122.76g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: cottage cheese low fat, wheat tortilla Guerrero, roasted Chicken breast patty trader joes. Dinner: Ground Beef (95% Lean / 5% Fat), Taco Shells. Snacks/Other: Dairy-Free Mochi, Milk (Nonfat). more...

2820 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 40 minutes. more...