Weigh In record (no journal entry) for 13 October 2021
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283.0 lb
Lost so far: 32.7 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2000 kcal
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Fat: 78.52g | Prot: 118.83g | Carb: 207.05g.
Breakfast: Pork Loin (Tenderloin) , Slim-Fast Shakes - Cappuccino Delight, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Three Bridges Spinach & Bell Pepper Egg Bites, Slim-Fast Shakes - Cappuccino Delight, Chobani Flip Cookies & Cream (150g). Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 2.3 lb a week
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