sholva01's Journal, 17 March 2011

147.4 lb Lost so far: 4.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 43.06g | Prot: 107.97g | Carb: 225.62g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Turkey Sausage, Tomato Sauce, Spinach, Spaghetti. Dinner: Long Island Iced Tea, Beer, Italian Margarita, Chicken Scampi (Dinner). more...

1910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...