sholva01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1571 * 87%
fat: 65.63g
|
protein: 80.38g
|
carbs: 177.29g
- -
Tue 25th: 155 * 9%
fat: 3.00g
|
protein: 14.00g
|
carbs: 27.00g
- -
Mon 24th: 365 * 20%
fat: 11.00g
|
protein: 35.00g
|
carbs: 27.00g
- -
Fri 7th: 1050 * 58%
fat: 24.10g
|
protein: 96.51g
|
carbs: 111.66g
- -
Wed 5th: 647 * 36%
fat: 25.55g
|
protein: 42.28g
|
carbs: 68.09g
- -
October 2014
Thu 30th: 806 * 45%
fat: 22.50g
|
protein: 57.60g
|
carbs: 91.00g
- -
Wed 22nd: 688 * 38%
fat: 19.30g
|
protein: 64.60g
|
carbs: 70.00g
- -
Tue 21st: 1224 * 68%
fat: 53.45g
|
protein: 64.70g
|
carbs: 125.10g
- -
Thu 16th: 605 * 34%
fat: 14.54g
|
protein: 75.25g
|
carbs: 40.38g
- -
Wed 15th: 1439 * 80%
fat: 31.54g
|
protein: 98.73g
|
carbs: 163.96g
- -
September 2014
Wed 24th: 821 * 46%
fat: 37.78g
|
protein: 40.63g
|
carbs: 77.79g
- -
Tue 23rd: 928 * 52%
fat: 35.92g
|
protein: 68.57g
|
carbs: 86.42g
- -
Mon 22nd: 1314 * 73%
fat: 45.28g
|
protein: 129.88g
|
carbs: 100.26g
- -
Sat 20th: 1042 * 58%
fat: 34.11g
|
protein: 42.29g
|
carbs: 138.00g
- -
Sat 13th: 1487 * 83%
fat: 17.48g
|
protein: 89.33g
|
carbs: 85.60g
- -
Thu 11th: 1165 * 65%
fat: 25.46g
|
protein: 97.79g
|
carbs: 125.89g
- -
Wed 10th: 742 * 41%
fat: 10.14g
|
protein: 68.67g
|
carbs: 132.82g
- -
Tue 9th: 1081 * 60%
fat: 29.16g
|
protein: 66.32g
|
carbs: 140.51g
- -
Mon 8th: 655 * 36%
fat: 15.50g
|
protein: 31.00g
|
carbs: 106.00g
- -

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