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sholva01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 1227 * 53%
fat: 53.01g
|
protein: 43.95g
|
carbs: 152.55g
- -
October 2013
Fri 25th: - - 2657* -
Thu 24th: 1100 * 48%
fat: 34.02g
|
protein: 103.84g
|
carbs: 95.64g
2041*  941
Wed 23rd: 1738 * 76%
fat: 44.32g
|
protein: 69.02g
|
carbs: 270.63g
2294*  556
Tue 22nd: 1930 * 84%
fat: 81.01g
|
protein: 65.22g
|
carbs: 252.32g
2123*  193
Mon 21st: 1476 * 64%
fat: 55.06g
|
protein: 83.13g
|
carbs: 170.07g
2343*  867
Sun 20th: 479 * 21%
fat: 27.43g
|
protein: 27.27g
|
carbs: 28.89g
1723*  1244
Sat 19th: 1986 * 86%
fat: 87.35g
|
protein: 63.09g
|
carbs: 178.99g
2161*  175
Fri 18th: 2024 * 88%
fat: 58.62g
|
protein: 85.49g
|
carbs: 239.87g
2204*  180
Thu 17th: 1861 * 81%
fat: 49.31g
|
protein: 86.66g
|
carbs: 287.15g
2464*  603
Wed 16th: 2180 * 95%
fat: 60.74g
|
protein: 112.95g
|
carbs: 203.41g
2250*  70
Tue 15th: - - 1977* -
January 2013
Mon 14th: 841 * 37%
fat: 37.28g
|
protein: 47.61g
|
carbs: 103.99g
- -
Sun 13th: 1421 * 62%
fat: 69.28g
|
protein: 73.61g
|
carbs: 148.49g
- -
January 2012
Fri 6th: 490 * 21%
fat: 15.50g
|
protein: 8.00g
|
carbs: 77.00g
- -
Thu 5th: 756 * 33%
fat: 14.00g
|
protein: 27.50g
|
carbs: 122.00g
- -
August 2011
Sun 21st: 1502 * 65%
fat: 70.84g
|
protein: 102.85g
|
carbs: 109.08g
- -
Fri 19th: 1414 * 61%
fat: 51.26g
|
protein: 76.20g
|
carbs: 162.45g
- -
June 2011
Fri 24th: 738 * 32%
fat: 25.98g
|
protein: 29.06g
|
carbs: 97.10g
- -
Thu 23rd: 1248 * 54%
fat: 50.58g
|
protein: 81.52g
|
carbs: 117.38g
- -
Wed 22nd: 1539 * 67%
fat: 86.65g
|
protein: 80.27g
|
carbs: 109.64g
- -

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