sholva01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1237 * 69%
fat: 48.50g
|
protein: 53.00g
|
carbs: 143.00g
- -
Wed 20th: 943 * 52%
fat: 20.98g
|
protein: 74.03g
|
carbs: 103.75g
- -
Tue 19th: 1158 * 64%
fat: 41.05g
|
protein: 73.53g
|
carbs: 132.59g
- -
Mon 18th: 1161 * 64%
fat: 41.95g
|
protein: 61.00g
|
carbs: 144.01g
- -
Sun 17th: 1160 * 64%
fat: 46.00g
|
protein: 57.00g
|
carbs: 140.00g
- -
Fri 15th: 797 * 44%
fat: 18.85g
|
protein: 51.30g
|
carbs: 115.60g
- -
Thu 14th: 818 * 45%
fat: 25.74g
|
protein: 42.51g
|
carbs: 106.14g
- -
Wed 13th: 524 * 29%
fat: 24.57g
|
protein: 50.53g
|
carbs: 28.12g
- -
Tue 12th: 1103 * 61%
fat: 38.14g
|
protein: 51.31g
|
carbs: 134.14g
- -
Fri 8th: 621 * 34%
fat: 13.78g
|
protein: 51.63g
|
carbs: 68.29g
- -
Thu 7th: 1082 * 60%
fat: 28.46g
|
protein: 76.72g
|
carbs: 138.77g
- -
Wed 6th: 579 * 32%
fat: 16.94g
|
protein: 50.08g
|
carbs: 58.77g
- -
Tue 5th: 1333 * 74%
fat: 36.99g
|
protein: 73.01g
|
carbs: 174.08g
- -
Mon 4th: 1053 * 58%
fat: 36.34g
|
protein: 60.94g
|
carbs: 107.87g
- -
Sun 3rd: 610 * 34%
fat: 13.00g
|
protein: 52.00g
|
carbs: 68.00g
- -
Sat 2nd: 1561 * 87%
fat: 67.37g
|
protein: 88.92g
|
carbs: 161.50g
- -
Fri 1st: 1341 * 74%
fat: 42.80g
|
protein: 98.14g
|
carbs: 136.58g
- -
July 2014
Thu 31st: 1130 * 63%
fat: 23.64g
|
protein: 74.31g
|
carbs: 148.14g
- -
Wed 30th: 1299 * 72%
fat: 38.07g
|
protein: 59.25g
|
carbs: 180.51g
- -
Tue 29th: 330 * 18%
fat: 8.00g
|
protein: 20.00g
|
carbs: 48.00g
- -

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