sholva01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 752 * 42%
fat: 21.78g
|
protein: 72.97g
|
carbs: 64.59g
- -
Tue 16th: 839 * 47%
fat: 18.30g
|
protein: 63.26g
|
carbs: 119.90g
- -
Mon 15th: 2135 * 119%
fat: 106.66g
|
protein: 98.93g
|
carbs: 193.04g
- -
Sat 13th: 600 * 33%
fat: 29.00g
|
protein: 37.00g
|
carbs: 48.00g
- -
Fri 12th: 1466 * 81%
fat: 47.49g
|
protein: 106.29g
|
carbs: 158.82g
- -
Thu 11th: 1443 * 80%
fat: 44.35g
|
protein: 86.69g
|
carbs: 158.88g
- -
Fri 5th: 773 * 43%
fat: 26.02g
|
protein: 50.53g
|
carbs: 79.65g
- -
Thu 4th: 1055 * 59%
fat: 35.39g
|
protein: 83.80g
|
carbs: 104.77g
- -
Wed 3rd: 1044 * 58%
fat: 29.65g
|
protein: 45.57g
|
carbs: 158.98g
- -
Tue 2nd: 941 * 52%
fat: 30.28g
|
protein: 52.63g
|
carbs: 125.29g
- -
November 2014
Wed 26th: 1571 * 87%
fat: 65.63g
|
protein: 80.38g
|
carbs: 177.29g
- -
Tue 25th: 155 * 9%
fat: 3.00g
|
protein: 14.00g
|
carbs: 27.00g
- -
Mon 24th: 365 * 20%
fat: 11.00g
|
protein: 35.00g
|
carbs: 27.00g
- -
Fri 7th: 1050 * 58%
fat: 24.10g
|
protein: 96.51g
|
carbs: 111.66g
- -
Wed 5th: 647 * 36%
fat: 25.55g
|
protein: 42.28g
|
carbs: 68.09g
- -
October 2014
Thu 30th: 806 * 45%
fat: 22.50g
|
protein: 57.60g
|
carbs: 91.00g
- -
Wed 22nd: 688 * 38%
fat: 19.30g
|
protein: 64.60g
|
carbs: 70.00g
- -
Tue 21st: 1224 * 68%
fat: 53.45g
|
protein: 64.70g
|
carbs: 125.10g
- -
Thu 16th: 605 * 34%
fat: 14.54g
|
protein: 75.25g
|
carbs: 40.38g
- -

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