sholva01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1042 * 58%
fat: 34.11g
|
protein: 42.29g
|
carbs: 138.00g
- -
Sat 13th: 1487 * 83%
fat: 17.48g
|
protein: 89.33g
|
carbs: 85.60g
- -
Thu 11th: 1165 * 65%
fat: 25.46g
|
protein: 97.79g
|
carbs: 125.89g
- -
Wed 10th: 742 * 41%
fat: 10.14g
|
protein: 68.67g
|
carbs: 132.82g
- -
Tue 9th: 1081 * 60%
fat: 29.16g
|
protein: 66.32g
|
carbs: 140.51g
- -
Mon 8th: 655 * 36%
fat: 15.50g
|
protein: 31.00g
|
carbs: 106.00g
- -
Sun 7th: 404 * 22%
fat: 10.22g
|
protein: 29.29g
|
carbs: 49.38g
- -
Sat 6th: 828 * 46%
fat: 33.25g
|
protein: 54.58g
|
carbs: 77.21g
- -
Fri 5th: 576 * 32%
fat: 10.51g
|
protein: 24.66g
|
carbs: 99.24g
- -
Thu 4th: 897 * 50%
fat: 31.97g
|
protein: 25.45g
|
carbs: 134.07g
- -
Tue 2nd: 1265 * 70%
fat: 57.50g
|
protein: 64.00g
|
carbs: 121.00g
- -
August 2014
Fri 29th: 1055 * 59%
fat: 46.25g
|
protein: 42.25g
|
carbs: 123.00g
- -
Thu 28th: 1274 * 71%
fat: 29.29g
|
protein: 76.23g
|
carbs: 180.26g
- -
Wed 27th: 1389 * 77%
fat: 37.39g
|
protein: 91.62g
|
carbs: 148.07g
- -
Tue 26th: 790 * 44%
fat: 22.33g
|
protein: 44.89g
|
carbs: 111.35g
- -
Mon 25th: 292 * 16%
fat: 8.17g
|
protein: 21.73g
|
carbs: 32.39g
- -
Sat 23rd: 570 * 32%
fat: 20.00g
|
protein: 21.00g
|
carbs: 77.00g
- -
Thu 21st: 1237 * 69%
fat: 48.50g
|
protein: 53.00g
|
carbs: 143.00g
- -
Wed 20th: 943 * 52%
fat: 20.98g
|
protein: 74.03g
|
carbs: 103.75g
- -
Tue 19th: 1158 * 64%
fat: 41.05g
|
protein: 73.53g
|
carbs: 132.59g
- -

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