Weigh In record (no journal entry) for 22 March 2011
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148.6 lb
Lost so far: 3.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1826 kcal
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Fat: 82.65g | Prot: 71.13g | Carb: 177.87g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Reduced Fat American Cheese, Fried Egg, Whole Wheat Bread, Bananas. Lunch: Buffalo Style Chicken Strips. Dinner: Beer, Rice Sides - Rice & Red Beans, Salsa, Sour Cream, Guacamole, Quesadilla Steak Combo (Quesadilla Only). Snacks/Other: Cheese Nips Baked Snack Crackers. more...
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2100 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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