Weigh In record (no journal entry) for 16 March 2011
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148.2 lb
Lost so far: 3.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1827 kcal
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Fat: 76.88g | Prot: 80.25g | Carb: 201.12g.
Breakfast: Hash Browns, Iced Coffee with Milk and Sugar, Bacon, Egg and Cheese on English Muffin. Lunch: Tazo Shaken Iced Green Tea (Grande), Soft Bread Stick with Garlic and Parmesan Cheese, Baked Ziti with Sauce. Dinner: Tomato Sauce, Turkey Sausage, Spinach, Spaghetti. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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