Weigh In record (no journal entry) for 05 April 2014
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1155 kcal
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Fat: 29.93g | Prot: 61.83g | Carb: 172.43g.
Breakfast: Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Millville Old Fashioned Oats. Lunch: Pillsbury Sugar Free Chocolate Fudge Brownies, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Tea (Brewed), Splenda No Calorie Sweetener, Brazil Nuts, Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples. Dinner: Casa Mamita Fat Free Refried Beans, Hy-Vee Coleslaw Mix, Tumaro's Low-in-Carb Wrap, Hummus, Green Tea, Dannon All Natural Nonfat Plain Yogurt. Snacks/Other: Wyler's Light Pink Lemonade Singles to go!, Wyler's Light Cool Raspberry Singles to go!, Equate Sugar Free Fiber Therapy, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Sugar Free Gum - Spearmint, Baby Carrots, Fat Free Cholesterol Free Chocolate Pound Cake. more...
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2203 kcal
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Activities & Exercise:
Standing - 43 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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