Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DylanRose
Journal
17 Mar 11
DylanRose's Journal, 17 March 2011
DylanRose's Profile
< Previous Entry
|
Next Entry >
Ran 12 mil. w hill repeats 3.16.11
125.0 lb
Lost so far:
3.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1489 kcal
Fat: 40.70g | Prot: 59.83g | Carb: 230.18g.
Breakfast:
Bananas, Gala Apple (Medium), Soy Milk.
Lunch:
Dinner Rolls, Vegetarian Vegetable Soup (Prepared with Water), Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Caffe Latte (Tall), Roasted Seaweed Snack Packs.
Dinner:
Black Bean Mango.
Snacks/Other:
Organic Fruit Wrap - Apple Wild Berry.
more...
2215 kcal
Activities & Exercise:
Swimming (fast) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Comments
Good for you!!!!
17 Mar 11 by member:
thecoach
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DylanRose's weight history
view complete history