Weigh In record (no journal entry) for 17 March 2011
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153.5 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2687 kcal
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Fat: 102.87g | Prot: 64.80g | Carb: 394.51g.
Breakfast: California Avocados, Black Jelly Beans, Bills Granola, Go Raw Trek Mix - Just A Handful, Oats, Blueberries, Bananas. Lunch: Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com), Organic Salsa, Brown Basmati Rice, Dried Seaweed, Petite Brownie Bites. Snacks/Other: Christmas Pudding, Mathew Walker. more...
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gaining 2.5 lb a week
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