Weigh In record (no journal entry) for 05 April 2014
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2109 kcal
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Fat: 71.69g | Prot: 150.27g | Carb: 217.76g.
Breakfast: Eggland's Best Cage Free Brown Eggs, Oatmeal, Great Value Natural Apple Sauce. Lunch: Almonds, Walnuts, Non-Fat Cottage Cheese. Dinner: Brown Rice, Chicken. Snacks/Other: Trident White Spearmint Sugarless Gum, Apples, Bananas, Kroger Old Fashioned Oatmeal, Skim or Nonfat Milk (Calcium Fortified), EAS 100% Whey Protein Powder - Chocolate. more...
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3458 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.8 lb a week
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