Weigh In record (no journal entry) for 07 April 2014
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202.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2579 kcal
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Fat: 95.93g | Prot: 174.73g | Carb: 257.31g.
Breakfast: Great Value Natural Apple Sauce, Oatmeal, Eggland's Best Cage Free Brown Eggs. Lunch: Non-Fat Cottage Cheese, Walnuts, Almonds. Dinner: Chicken, Brown Rice. Snacks/Other: Chick-fil-A Chicken Sandwich, Kroger Old Fashioned Oatmeal, Great Value Unsweetened Apple Sauce, Bananas, Apples, Whole Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3447 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Running (jogging) - 5/mph - 18 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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