donna-michele's Journal, 17 March 2011

177.4 lb Lost so far: 4.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 30.47g | Prot: 37.20g | Carb: 102.09g.   Breakfast: coffee, sugar. Lunch: Turkey Wrap, cauliflower soup. Dinner: subway light mayonnaise, subway provalone cheese, Subway turkey sandwich. more...

2685 kcal

Activities & Exercise: Sitting - 6 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...