donna-michele's Journal, 17 March 2011



The last 3 days have not been very good. My daughter has been sick with a stomach virus so I did not get to exercise. Today I have been feeling sick to my stomach, but still got 800 calories in and was able to exercise. Hopefully tomorrow will be a better day!

Diet Calendar Entries for 17 March 2011:
800 kcal Fat: 30.47g | Prot: 37.20g | Carb: 102.09g.   Breakfast: cream for coffee, sugar, coffee. Lunch: Turkey Wrap, cauliflower soup. Dinner: subway light mayonnaise, subway provalone cheese, Subway turkey sandwich. more...
2685 kcal Activities & Exercise: Sitting - 6 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...



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