Weigh In record (no journal entry) for 12 October 2021
|
168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
2313 kcal
|
Fat: 108.73g | Prot: 121.11g | Carb: 169.76g.
Breakfast: A&W Restaurant Hash Brown, A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Red Table Wine, Scrambled Egg , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beef Brisket (Whole, Lean Only) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Tangerines (Mandarin Oranges) , Apples. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|