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Survived Thanksgiving. My splurge was dressing with gravy and some wine. I had a dinner out in the middle of the week where I thought I was careful. It increased my weight worse than the weekend. So, kind of okay with this weekly weigh in.
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171.0 lb
Lost so far: 1.2 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2021:
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575 kcal
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Fat: 45.97g | Prot: 28.56g | Carb: 20.42g.
Breakfast: Chosen Foods Avocado Oil Mayonnaise, Carbonaut White Bread, Kirkland Signature Fully-Cooked Bacon, Tomatoes. Lunch: Savor Grass Fed Unsalted Butter, Avocados, Balderson Extra Old Cheddar Cheese. more...
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gaining 1.6 lb a week
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