Weigh In record (no journal entry) for 17 March 2011
|
180.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1783 kcal
|
Fat: 50.99g | Prot: 121.11g | Carb: 178.31g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten), Instant Oatmeal - Plain, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Light Italian Dressing, Garden Salad (Small) (No Dressing), Fresh Vegetables without Margarine, Flame Grilled Chicken Breast, Skinless, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Baby Spring Mix Salad, Asparagus, LIGHT DONE RIGHT ZESTY ITALIA, Four Cheese Ravioli. Snacks/Other: Whiskey, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2299 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|