Weigh In record (no journal entry) for 16 March 2011
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1772 kcal
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Fat: 62.51g | Prot: 63.45g | Carb: 206.34g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, MY Light Beef Pot Roast Soup (Progresso). Dinner: FORTUNE UDON CHICKEN, Mongolian Beef. Snacks/Other: Light Beer, Whiskey, Baby Cut Carrots Mini Bags, Sweet and Salty Nut Granola Bars - Peanut, Bananas, French Cruller. more...
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2294 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Mandolinmark's weight history
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