Siegels's Journal, 12 October 2021

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not surprising

143.8 lb Lost so far: 3.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:

1877 kcal

Fat: 65.46g | Prot: 190.46g | Carb: 93.80g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Split Pea and Ham Soup, Ruby Tuesday Grilled Chicken Salad, Roast Beef Sandwich with Cheese. Dinner: Salmon. Snacks/Other: Outshine Coffee Bar. more...

1983 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 12.6 lb a week

25 Supporters Support

Comments

I indulged this weekend even though we did a grueling hike I still went up 3 lbs. I need to focus on drinking water, that always helps!

12 Oct 21 by member: JC_suburbangothcatmom


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Siegels's Journal, 12 October 2021

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