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Missed Rockin body workout last night so I am doing double duty today. Waiting on kids to finish breakfast and then I am going to do yesterday's rockin body assignment. Then this evening I will do today's rockin body assignment. Today is day 5 of Rockin body. I like it but it is hard to learn the some of the dance moves when you have never danced before. It is fun though.
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155.2 lb
Lost so far: 54.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1613 kcal
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Fat: 69.18g | Prot: 101.37g | Carb: 152.74g.
Breakfast: Gossner Foods 1% lowfat milk - shelf stable, Great Value Pure Cane Sugar, Post Grape-Nuts Flakes Cereal. Lunch: Water, KC Masterpiece Mesquite Barbecue Sauce, Chicken Breast, Mission Carb Balance Small Fajita Tortillas. Dinner: Breckenridge Farms Kosher Dill Pickles, green beans with bacon, cheesy potatoes, KC Masterpiece Honey Barbecue Sauce, Publix Yellow Mustard, Land O Lakes Pasturized processed American cheese, Mrs Baird's Sesame Seed Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pork Spareribs. Snacks/Other: Water, Doritos Nacho Cheesier Tortilla Chips, Nestle Pure Life Purified Water (Bottle). more...
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2476 kcal
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Activities & Exercise:
Housework - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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