Weigh In record (no journal entry) for 04 April 2014
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156.2 lb
Lost so far: 53.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2533 kcal
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Fat: 121.76g | Prot: 102.66g | Carb: 276.09g.
Breakfast: Sarris Candies Milk Chocolate Covered Pretzel Rods. Lunch: Post Grape-Nuts Flakes Cereal, Great Value Pure Cane Sugar, Gossner Foods 1% lowfat milk - shelf stable. Dinner: Great Value Vanilla Ice Cream Cups, Wilton Recipe mock buttercream, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix, Mission Restaurant Style Tortilla Chips, Borden Shredded Cheddar Cheese, Rotel Cheese Dip, taco meat with mccormick seasoning, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can). more...
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2024 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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