DanielleRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 282 * 13%
fat: 16.54g
|
protein: 23.43g
|
carbs: 11.67g
- -
Tue 18th: 1066 51%
fat: 81.46g
|
protein: 78.14g
|
carbs: 0.00g
- -
Mon 17th: 1037 49%
fat: 42.76g
|
protein: 49.04g
|
carbs: 114.81g
2314  1277
Sun 16th: 1597 * 76%
fat: 94.65g
|
protein: 77.14g
|
carbs: 112.29g
- -
Sat 15th: 1030 * 49%
fat: 30.50g
|
protein: 53.50g
|
carbs: 140.50g
2314*  1284
Fri 14th: 1916 * 91%
fat: 87.52g
|
protein: 86.51g
|
carbs: 201.15g
2482*  566
Thu 13th: 505 * 24%
fat: 18.37g
|
protein: 29.84g
|
carbs: 45.81g
- -
Wed 12th: 689 * 33%
fat: 30.16g
|
protein: 30.77g
|
carbs: 71.72g
- -
Tue 11th: 1009 48%
fat: 49.31g
|
protein: 51.56g
|
carbs: 87.73g
- -
Mon 10th: 1002 48%
fat: 57.03g
|
protein: 98.28g
|
carbs: 47.75g
2216*  1214
Sun 9th: 699 33%
fat: 39.60g
|
protein: 20.98g
|
carbs: 65.53g
- -
Sat 8th: 1127 * 54%
fat: 43.03g
|
protein: 54.57g
|
carbs: 133.06g
- -
Fri 7th: 754 36%
fat: 23.82g
|
protein: 41.48g
|
carbs: 97.54g
- -
Thu 6th: 811 39%
fat: 33.35g
|
protein: 34.28g
|
carbs: 101.33g
- -
Wed 5th: 1010 * 48%
fat: 42.33g
|
protein: 37.10g
|
carbs: 120.07g
- -
Tue 4th: 507 * 24%
fat: 21.00g
|
protein: 30.50g
|
carbs: 48.50g
- -
Mon 3rd: 414 * 20%
fat: 35.00g
|
protein: 17.00g
|
carbs: 14.94g
- -
July 2015
Wed 29th: - - 2781* -
Mon 27th: - - 2781* -
Mon 20th: 1858 * 88%
fat: 102.69g
|
protein: 40.27g
|
carbs: 206.98g
2924*  1066
Sun 19th: 1739 * 83%
fat: 107.90g
|
protein: 51.08g
|
carbs: 137.33g
2781*  1042
May 2015
Fri 15th: 645 * 31%
fat: 25.37g
|
protein: 11.62g
|
carbs: 95.35g
2388*  1743

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