DanielleRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 292 * 14%
fat: 8.12g
|
protein: 32.50g
|
carbs: 22.75g
2257*  1965
Thu 29th: 141 * 7%
fat: 11.00g
|
protein: 6.01g
|
carbs: 4.17g
2094*  1953
Wed 28th: 1581 75%
fat: 57.39g
|
protein: 93.19g
|
carbs: 175.40g
2222  641
Tue 27th: 1127 * 54%
fat: 73.31g
|
protein: 75.46g
|
carbs: 45.24g
2294*  1167
Mon 26th: 1414 67%
fat: 79.37g
|
protein: 101.75g
|
carbs: 90.73g
2137*  723
Sun 25th: 685 33%
fat: 32.69g
|
protein: 53.42g
|
carbs: 48.33g
2025*  1340
Sat 24th: 320 * 15%
fat: 14.00g
|
protein: 40.00g
|
carbs: 12.00g
2028*  1708
Fri 23rd: 814 39%
fat: 43.37g
|
protein: 38.14g
|
carbs: 69.05g
2017*  1203
Thu 22nd: 1017 * 48%
fat: 38.71g
|
protein: 75.64g
|
carbs: 97.01g
- -
Wed 21st: 1527 * 73%
fat: 62.25g
|
protein: 89.95g
|
carbs: 150.97g
- -
Tue 20th: 1190 * 57%
fat: 56.20g
|
protein: 41.50g
|
carbs: 131.56g
- -
Mon 19th: 977 * 47%
fat: 45.52g
|
protein: 61.12g
|
carbs: 84.91g
- -
Mon 12th: 1316 * 63%
fat: 45.94g
|
protein: 77.84g
|
carbs: 147.93g
2231*  915
Fri 9th: 565 27%
fat: 25.00g
|
protein: 52.25g
|
carbs: 22.75g
- -
Thu 1st: 371 * 18%
fat: 20.80g
|
protein: 6.73g
|
carbs: 41.41g
- -
November 2014
Thu 20th: 860 * 41%
fat: 26.77g
|
protein: 50.42g
|
carbs: 106.54g
2184*  1324
Wed 19th: - - 2361* -
Tue 11th: 1309 * 62%
fat: 44.99g
|
protein: 48.71g
|
carbs: 172.61g
2156*  847
Mon 10th: 1711 * 81%
fat: 56.60g
|
protein: 100.41g
|
carbs: 201.00g
2406*  695
October 2014
Fri 31st: 693 * 33%
fat: 24.81g
|
protein: 35.39g
|
carbs: 80.32g
- -
Thu 30th: 519 * 25%
fat: 27.83g
|
protein: 13.72g
|
carbs: 54.73g
2369*  1850

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