DanielleRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 218 * 10%
fat: 7.83g
|
protein: 3.35g
|
carbs: 39.57g
- -
Fri 24th: 511 * 24%
fat: 23.73g
|
protein: 12.79g
|
carbs: 61.56g
2346*  1835
Thu 23rd: 1757 * 84%
fat: 63.10g
|
protein: 76.15g
|
carbs: 199.09g
2905*  1148
Wed 22nd: 1331 63%
fat: 74.31g
|
protein: 63.50g
|
carbs: 95.62g
2227  896
Tue 21st: 1016 * 48%
fat: 48.13g
|
protein: 66.78g
|
carbs: 72.25g
2309*  1293
Mon 20th: - - 2485* -
Sat 18th: 2195 105%
fat: 81.03g
|
protein: 82.15g
|
carbs: 287.13g
2292*  97
Fri 17th: 2325 * 111%
fat: 89.06g
|
protein: 151.02g
|
carbs: 228.11g
2295*  30
Thu 16th: 1377 66%
fat: 64.76g
|
protein: 62.00g
|
carbs: 143.28g
2415*  1038
Wed 15th: 1284 61%
fat: 51.92g
|
protein: 71.85g
|
carbs: 128.58g
2292  1008
Tue 14th: 1295 62%
fat: 70.92g
|
protein: 85.84g
|
carbs: 78.58g
2333  1038
February 2015
Thu 12th: 70 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
- -
Thu 5th: 570 * 27%
fat: 28.00g
|
protein: 33.00g
|
carbs: 47.00g
- -
Tue 3rd: 1162 * 55%
fat: 53.62g
|
protein: 34.50g
|
carbs: 127.75g
2217*  1055
January 2015
Fri 30th: 292 * 14%
fat: 8.12g
|
protein: 32.50g
|
carbs: 22.75g
2257*  1965
Thu 29th: 141 * 7%
fat: 11.00g
|
protein: 6.01g
|
carbs: 4.17g
2094*  1953
Wed 28th: 1581 75%
fat: 57.39g
|
protein: 93.19g
|
carbs: 175.40g
2222  641
Tue 27th: 1127 * 54%
fat: 73.31g
|
protein: 75.46g
|
carbs: 45.24g
2294*  1167
Mon 26th: 1414 67%
fat: 79.37g
|
protein: 101.75g
|
carbs: 90.73g
2137*  723
Sun 25th: 685 33%
fat: 32.69g
|
protein: 53.42g
|
carbs: 48.33g
2025*  1340
Sat 24th: 320 * 15%
fat: 14.00g
|
protein: 40.00g
|
carbs: 12.00g
2028*  1708

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