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DanielleRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 3664 * 159%
fat: 164.94g
|
protein: 91.76g
|
carbs: 446.91g
2377*  1287
Sat 19th: 2298 * 100%
fat: 106.57g
|
protein: 53.80g
|
carbs: 283.93g
2405*  107
Thu 17th: 2584 * 112%
fat: 129.92g
|
protein: 60.23g
|
carbs: 304.43g
2443*  141
Wed 16th: 1987 * 86%
fat: 106.41g
|
protein: 83.59g
|
carbs: 178.36g
2502  515
Tue 15th: 1523 66%
fat: 85.04g
|
protein: 44.03g
|
carbs: 136.13g
2394*  871
Sun 13th: - - 2166* -
Sat 12th: 2206 * 96%
fat: 134.59g
|
protein: 56.07g
|
carbs: 212.91g
2227  21
Fri 11th: 2784 * 121%
fat: 138.48g
|
protein: 96.68g
|
carbs: 269.73g
2454*  330
Thu 10th: 1867 * 81%
fat: 97.20g
|
protein: 80.72g
|
carbs: 167.81g
2526  659
Wed 9th: 2406 105%
fat: 90.31g
|
protein: 98.35g
|
carbs: 314.11g
2506*  100
Tue 8th: 1136 49%
fat: 33.36g
|
protein: 53.82g
|
carbs: 159.48g
2263*  1127
Mon 7th: 2100 91%
fat: 90.69g
|
protein: 80.82g
|
carbs: 247.80g
2074*  26
Sun 6th: 2026 * 88%
fat: 82.14g
|
protein: 93.46g
|
carbs: 233.58g
2471*  445
Sat 5th: 1613 70%
fat: 69.18g
|
protein: 101.37g
|
carbs: 152.74g
2476  863
Fri 4th: 2533 110%
fat: 121.76g
|
protein: 102.66g
|
carbs: 276.09g
2024*  509
Thu 3rd: 1329 58%
fat: 45.25g
|
protein: 85.73g
|
carbs: 145.30g
2316  987
Wed 2nd: 1363 59%
fat: 41.43g
|
protein: 90.47g
|
carbs: 165.94g
2245  882
Tue 1st: 1075 * 47%
fat: 28.30g
|
protein: 48.57g
|
carbs: 162.25g
2085  1010
March 2014
Fri 28th: 1040 45%
fat: 57.75g
|
protein: 39.00g
|
carbs: 89.50g
1826  786
Thu 27th: 1529 66%
fat: 27.35g
|
protein: 91.05g
|
carbs: 218.06g
2061*  532

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