DanielleRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 2nd: 1601 * 76%
fat: 32.48g
|
protein: 56.32g
|
carbs: 277.50g
2520*  919
September 2016
Sun 25th: 325 * 15%
fat: 8.00g
|
protein: 2.00g
|
carbs: 59.00g
- -
May 2016
Mon 23rd: 83 * 4%
fat: 3.94g
|
protein: 2.29g
|
carbs: 8.96g
2341*  2258
February 2016
Wed 17th: 1551 74%
fat: 71.59g
|
protein: 84.69g
|
carbs: 161.00g
- -
January 2016
Tue 26th: 210 * 10%
fat: 7.00g
|
protein: 13.00g
|
carbs: 52.00g
- -
Sun 24th: 1050 * 50%
fat: 30.00g
|
protein: 59.00g
|
carbs: 143.00g
- -
Fri 22nd: 430 * 20%
fat: 7.00g
|
protein: 17.00g
|
carbs: 75.00g
- -
Thu 21st: 308 * 15%
fat: 16.74g
|
protein: 17.37g
|
carbs: 29.45g
- -
Tue 19th: 640 * 30%
fat: 22.00g
|
protein: 35.00g
|
carbs: 78.00g
- -
Mon 18th: 792 * 38%
fat: 13.39g
|
protein: 33.05g
|
carbs: 113.38g
2484*  1692
Mon 11th: 121 6%
fat: 1.15g
|
protein: 1.49g
|
carbs: 29.13g
- -
Fri 1st: 1129 * 54%
fat: 36.01g
|
protein: 31.45g
|
carbs: 187.61g
- -
August 2015
Wed 19th: 282 * 13%
fat: 16.54g
|
protein: 23.43g
|
carbs: 11.67g
- -
Tue 18th: 1066 51%
fat: 81.46g
|
protein: 78.14g
|
carbs: 0.00g
- -
Mon 17th: 1037 49%
fat: 42.76g
|
protein: 49.04g
|
carbs: 114.81g
2314  1277
Sun 16th: 1597 * 76%
fat: 94.65g
|
protein: 77.14g
|
carbs: 112.29g
- -
Sat 15th: 1030 * 49%
fat: 30.50g
|
protein: 53.50g
|
carbs: 140.50g
2314*  1284
Fri 14th: 1916 * 91%
fat: 87.52g
|
protein: 86.51g
|
carbs: 201.15g
2482*  566
Thu 13th: 505 * 24%
fat: 18.37g
|
protein: 29.84g
|
carbs: 45.81g
- -
Wed 12th: 689 * 33%
fat: 30.16g
|
protein: 30.77g
|
carbs: 71.72g
- -

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