DanielleRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: - - 2781* -
Mon 27th: - - 2781* -
Mon 20th: 1858 * 88%
fat: 102.69g
|
protein: 40.27g
|
carbs: 206.98g
2924*  1066
Sun 19th: 1739 * 83%
fat: 107.90g
|
protein: 51.08g
|
carbs: 137.33g
2781*  1042
May 2015
Fri 15th: 645 * 31%
fat: 25.37g
|
protein: 11.62g
|
carbs: 95.35g
2388*  1743
Mon 11th: - - 2585* -
Fri 8th: - - 2316* -
Mon 4th: 1490 * 71%
fat: 104.00g
|
protein: 44.50g
|
carbs: 156.00g
2351*  861
April 2015
Wed 29th: - - 2335* -
Tue 28th: - - 2529* -
Sun 26th: 218 * 10%
fat: 7.83g
|
protein: 3.35g
|
carbs: 39.57g
2372  2154
Fri 24th: 511 * 24%
fat: 23.73g
|
protein: 12.79g
|
carbs: 61.56g
2346*  1835
Thu 23rd: 1757 * 84%
fat: 63.10g
|
protein: 76.15g
|
carbs: 199.09g
2905*  1148
Wed 22nd: 1331 63%
fat: 74.31g
|
protein: 63.50g
|
carbs: 95.62g
2227  896
Tue 21st: 1016 * 48%
fat: 48.13g
|
protein: 66.78g
|
carbs: 72.25g
2309*  1293
Mon 20th: - - 2485* -
Sat 18th: 2195 105%
fat: 81.03g
|
protein: 82.15g
|
carbs: 287.13g
2292*  97
Fri 17th: 2325 * 111%
fat: 89.06g
|
protein: 151.02g
|
carbs: 228.11g
2295*  30
Thu 16th: 1377 66%
fat: 64.76g
|
protein: 62.00g
|
carbs: 143.28g
2415*  1038
Wed 15th: 1284 61%
fat: 51.92g
|
protein: 71.85g
|
carbs: 128.58g
2292  1008

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