DanielleRG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 860 * 41%
fat: 26.77g
|
protein: 50.42g
|
carbs: 106.54g
2184*  1324
Wed 19th: - - 2361* -
Tue 11th: 1309 * 62%
fat: 44.99g
|
protein: 48.71g
|
carbs: 172.61g
2156*  847
Mon 10th: 1711 * 81%
fat: 56.60g
|
protein: 100.41g
|
carbs: 201.00g
2406*  695
October 2014
Fri 31st: 693 * 33%
fat: 24.81g
|
protein: 35.39g
|
carbs: 80.32g
- -
Thu 30th: 519 * 25%
fat: 27.83g
|
protein: 13.72g
|
carbs: 54.73g
2369*  1850
Wed 29th: 1371 * 65%
fat: 76.48g
|
protein: 34.17g
|
carbs: 142.85g
2110*  739
Tue 28th: 2480 * 118%
fat: 125.22g
|
protein: 105.36g
|
carbs: 235.44g
2346*  134
Mon 27th: 1855 * 81%
fat: 69.18g
|
protein: 68.06g
|
carbs: 237.23g
2308*  453
September 2014
Tue 30th: 200 * 9%
fat: 4.00g
|
protein: 3.00g
|
carbs: 36.00g
- -
July 2014
Mon 21st: 1162 51%
fat: 55.18g
|
protein: 82.10g
|
carbs: 85.04g
- -
June 2014
Sat 14th: 389 * 17%
fat: 24.00g
|
protein: 18.00g
|
carbs: 34.75g
1892  1503
Fri 13th: 141 * 6%
fat: 10.05g
|
protein: 12.06g
|
carbs: 0.00g
- -
Tue 10th: 821 * 36%
fat: 33.83g
|
protein: 88.90g
|
carbs: 34.00g
- -
Sat 7th: - - 2005* -
Fri 6th: - - 1746* -
Thu 5th: 1213 * 53%
fat: 40.77g
|
protein: 80.71g
|
carbs: 129.95g
1975*  762
May 2014
Sat 10th: 274 * 12%
fat: 15.12g
|
protein: 1.79g
|
carbs: 29.94g
2249*  1975
Wed 7th: 1961 * 85%
fat: 89.86g
|
protein: 90.87g
|
carbs: 204.49g
2523  562
Sun 4th: - - 2114 -
Fri 2nd: - - 1898* -
Thu 1st: 2081 * 90%
fat: 94.91g
|
protein: 97.32g
|
carbs: 223.83g
2159*  78
April 2014
Wed 30th: - - 2262* -
Sun 27th: 167 * 7%
fat: 7.02g
|
protein: 5.00g
|
carbs: 21.75g
- -
Sat 26th: 2121 92%
fat: 124.88g
|
protein: 62.84g
|
carbs: 190.19g
2710*  589
Thu 24th: 2582 112%
fat: 136.82g
|
protein: 154.31g
|
carbs: 195.83g
2358*  224

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