Weigh In record (no journal entry) for 06 April 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2026 kcal
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Fat: 82.14g | Prot: 93.46g | Carb: 233.58g.
Breakfast: Water, Great Value Sugar Free Pancake & Waffle Syrup, Dannon Greek Yogurt pancakes made with Dannon light & Fit greek blends. Lunch: Water (Bottled), Grilled Cheese Sandwich. Dinner: Water, Brown Gravy, House of Raeford turkey breast, Mashed Potato. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Fritos Jalapeno Cheddar Cheese Dip, Doritos Nacho Cheesier Tortilla Chips, Hershey's Milk Chocolate Kisses. more...
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2471 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 7 minutes, Housework - 1 hour, Desk Work - 2 hours, Driving - 15 minutes, Bicycling (slow) - 11/mph - 27 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes. more...
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losing 8.4 lb a week
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