Weigh In record (no journal entry) for 05 April 2014
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178.4 lb
Lost so far: 28.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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615 kcal
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Fat: 16.44g | Prot: 26.00g | Carb: 93.34g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: State Fair Classic Corn Dogs, Ritz Crackers - Fresh Stack, Grapes, Plum. Dinner: Progresso Traditional Chicken Noodle Soup. more...
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3870 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours, Yard Work (gardening) - 1 hour, Shoveling - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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