Weigh In record (no journal entry) for 05 April 2014
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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912 kcal
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Fat: 20.18g | Prot: 49.55g | Carb: 147.31g.
Breakfast: Fiber One Honey Clusters Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cream (Half & Half), Coffee, Dried Prune, Boar's Head Lower Sodium Turkey Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Pepperidge Farm Light Style Soft Wheat Bread, Bananas. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Garlic, Olive Oil, Mushrooms, Green String Beans. Snacks/Other: Jack Link's Original Turkey Jerky, Hershey's Milk Chocolate Kisses, Rice Pudding. more...
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2207 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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