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Ok! So, for simplicity sake, I round the weight totals for the weigh-ins. So when I posted the 177 lb the other, in actuality it was 177.5. I was happy to weigh in this morning at 177.0 today Huzzah! Celebrate the small things along with the big!
Ok, so yesterday, I did two miles with my dog and ate healthy. I was amused that a roasted chicken with green beans, mushrooms and garlic (two days ago) was less than 200 calories. Hubby and I both felt full afterwards. But after about an hour, we got hungry again. So yesterday, I added a medium red potato to roast along with the beans and mushrooms. OMG it was good and filled me up for a bit longer.
Today, the air is not so great in my neighborhood. There is apparently a forest fire or something in NJ that is causing the air over where I live to be all smoky..not good for my asthma. I did a half mile with my dog and then did groceries. I hear it is going to rain later on.
I WILL do at least 10 minutes on the elliptical if I don't get to go for my second walk today. MUST kick my butt and do it. 10 minutes is nothing!
Ok..pep talk and full disclosure over. Time to get on with my day!
Diet Calendar Entries for 07 April 2014:
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923 kcal
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Fat: 20.27g | Prot: 44.54g | Carb: 144.78g.
Breakfast: Cream (Half & Half), Coffee, Bananas, Sunkist Minneola Tangelo Orange, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Lunch: Activia Vanilla Yogurt, Pepperidge Farm Light Style Soft Wheat Bread, Tuna in Water (Canned), Heinz Tomato Ketchup, Hellmann's Real Mayonnaise. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Lawry's Sesame Ginger Marinade, Baked or Broiled Salmon, uncle ben's uncle ben's long grain & wild rice original recipe. more...
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2237 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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